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Individuals have been complaining concerning cleansing the shower room considering that the introduction of indoor plumbing. Currently a brand-new research study by the University of California San Francisco/Berkeley Ergonomics Program shows that assistance is on the means for those that dislike bending and stretching to obtain a tidy tub and shower.
According to the research, making use of a device with a long handle can clean the tub/shower simpler, taking less initiative and also reducing stress on shoulders, knees and also lower back.
The widely made use of sponge as well as spray cleaner cleaning approach has a tendency to place individuals in several poses that can lead to injury to the musculoskeletal system," claimed research study lead ergonomist and physiotherapist, Ira Janowitz. "Our study shows that making use of a cleansing tool with a lengthy handle to do the going for you assists relieve bone and joint stress
Adhering to a few very easy suggestions can aid you stop low neck and back pain, says Janowitz.

 

• • • Press rather than draw when you have to move a hefty object. Maintain your back straight and the things close to your body when relocating a things. Always prevent twisting while you are lifting.


• • • While doing common house tasks, usage products that are ergonomically created to reduce uncomfortable flexing or extending, such as the Clorox BathWand. Created especially for cleansing the bathtub and also shower, this helpful device has a 23-inch deal with and also swiveling head that enables you to conveniently reach big and also hard-to-clean areas without stressing or stooping.


• • • An inactive way of life can add to decrease back pain, so ensure to exercise on a regular basis. Exercise is very important for strengthening and conditioning muscular tissues of the torso, or "core" muscles, that sustain the reduced back.


• Professionals approximate that 80 percent of Americans will experience neck and back pain eventually in their lives. To keep back discomfort from interfering with the tasks of your day-to-day live, be sure to take the needed preventative measures when possible-be it on duty or while doing chores around the house.
  

  How to Clean a Bathtub: Best Bathtub Cleaning Tips and Hacks

   

  How Often Should You Clean Your Bathtub?

   

  It’s recommended that you clean and disinfect your bathtub or shower weekly, including the shower curtain. Of course, not everyone does this. It’s usually done at the same time you clean the entire bathroom, and many people put this chore off for as long as reasonably possible.

  
  

  Now we all know that cleaning your bathtub and shower isn’t a fun or simple job, but let’s face it, it has to be done, and if you’re not performing this task at least once a week, you are not cleaning your bathtub often enough. A deeper scrubbing should be done once a month.

  
  

  The bathtub is an essential part of your home and life. Ridding it of and keeping it from soap scum, dirt, mildew, germs, and invisible mineral deposits can seem like a huge challenge, but it really doesn’t take all that much time and effort to get your bathtub spotlessly clean.

   

  How to Clean a Bathtub

   

  Baking soda will be your perfect cleaning partner in clearing stains and mold from your bathtub. Especially when mixed with other household staples, baking soda creates a powerful cleaning solution that is both a gentle abrasive, and a deodorizer.

   

  Baking Soda and Vinegar

   

  As the power duo in household cleaning, a spray made from equal amounts of baking soda and vinegar can be used in routine cleaning to remove light stains, and kill mold and mildew. Spray the mixture around your bathtub, and let the mixture sit for 15 minutes before wiping clean.

   

  Baking Soda and Hydrogen Peroxide

   

  Baking soda and hydrogen peroxide creates a whitening solution that is safe to use even on grout and bathtub lining. Spray down your bathtub with hydrogen peroxide diluted with water, and sprinkle baking soda around the area. The fizzy reaction will lift away soap scum, water stains, and mold, while the hydrogen peroxide disinfects the area.

   

  Baking Soda and Bleach

   

  While you wouldn’t want to use bleach anywhere near your skin, a mixture of bleach and baking soda can be used to spot clean areas in your bathtub that may have heavy stains from mold, mildew, oils, and more. Simply add just enough bleach and baking soda to form a paste, and apply directly on spots. Leave for 10 minutes, and wipe dry.

   

  How To Clean An Old Bathtub

   

  Old bathtubs can be tricky as the staining and discoloration have most likely set. A bleach solution is your best bet in removing the stains and deep cleaning your old bathtub. Fill your tub with water, and add in ½ a cup of bleach for every gallon of water. Let sit and use a brush to scrub away stained spots. Rinse and repeat if necessary.

  
  

  Alternatively, you can use a Mr. Clean Magic Eraser for stubborn stains that just won’t come out. Magic Erasers work by using micro scrubbers to lift away discolored stains using only water. It is safer for your skin, and healthier for the environment.

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