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People have been grumbling concerning cleaning up the washroom because the arrival of indoor plumbing. Currently a new research study by the College of California San Francisco/Berkeley Functional design Program indicates that assistance is on the way for those that detest flexing and extending to get a tidy tub and also shower.
According to the research study, making use of a tool with a lengthy manage can make cleaning the tub/shower easier, taking much less effort and also reducing stress and anxiety on shoulders, knees as well as reduced back.
The commonly used sponge and also spray cleaner cleaning approach has a tendency to position individuals in several postures that can cause injury to the musculoskeletal system," said research lead ergonomist as well as physical therapist, Individual retirement account Janowitz. "Our research study shows that making use of a cleaning device with a long deal with to do the going for you aids ease musculoskeletal stress
Adhering to a couple of easy tips can aid you stop low back pain, claims Janowitz.
- • • Push rather than draw when you have to move a hefty item. Keep your back straight and also the item close to your body when relocating an object. Constantly prevent twisting while you are raising.
- • • While executing typical home tasks, use items that are ergonomically created to reduce unpleasant flexing or extending, such as the Clorox BathWand. Made particularly for cleaning up the tub and shower, this handy device has a 23-inch take care of and also rotating head that enables you to easily reach huge and also hard-to-clean areas without straining or kneeling.
- • • A non-active way of living can contribute to lower back pain, so see to it to work out on a regular basis. Exercise is important for strengthening and conditioning muscles of the torso, or "core" muscular tissues, that sustain the lower back.
- Experts approximate that 80 percent of Americans will certainly experience pain in the back eventually in their lives. To keep back pain from interfering with the activities of your day-to-day live, make certain to take the needed safety measures when possible-be it on the job or while doing chores around your house.
How to Clean a Bathtub: Best Bathtub Cleaning Tips and Hacks
How Often Should You Clean Your Bathtub?
It’s recommended that you clean and disinfect your bathtub or shower weekly, including the shower curtain. Of course, not everyone does this. It’s usually done at the same time you clean the entire bathroom, and many people put this chore off for as long as reasonably possible.
Now we all know that cleaning your bathtub and shower isn’t a fun or simple job, but let’s face it, it has to be done, and if you’re not performing this task at least once a week, you are not cleaning your bathtub often enough. A deeper scrubbing should be done once a month.
The bathtub is an essential part of your home and life. Ridding it of and keeping it from soap scum, dirt, mildew, germs, and invisible mineral deposits can seem like a huge challenge, but it really doesn’t take all that much time and effort to get your bathtub spotlessly clean.
How to Clean a Bathtub
Baking soda will be your perfect cleaning partner in clearing stains and mold from your bathtub. Especially when mixed with other household staples, baking soda creates a powerful cleaning solution that is both a gentle abrasive, and a deodorizer.
Baking Soda and Vinegar
As the power duo in household cleaning, a spray made from equal amounts of baking soda and vinegar can be used in routine cleaning to remove light stains, and kill mold and mildew. Spray the mixture around your bathtub, and let the mixture sit for 15 minutes before wiping clean.
Baking Soda and Hydrogen Peroxide
Baking soda and hydrogen peroxide creates a whitening solution that is safe to use even on grout and bathtub lining. Spray down your bathtub with hydrogen peroxide diluted with water, and sprinkle baking soda around the area. The fizzy reaction will lift away soap scum, water stains, and mold, while the hydrogen peroxide disinfects the area.
Baking Soda and Bleach
While you wouldn’t want to use bleach anywhere near your skin, a mixture of bleach and baking soda can be used to spot clean areas in your bathtub that may have heavy stains from mold, mildew, oils, and more. Simply add just enough bleach and baking soda to form a paste, and apply directly on spots. Leave for 10 minutes, and wipe dry.
How To Clean An Old Bathtub
Old bathtubs can be tricky as the staining and discoloration have most likely set. A bleach solution is your best bet in removing the stains and deep cleaning your old bathtub. Fill your tub with water, and add in ½ a cup of bleach for every gallon of water. Let sit and use a brush to scrub away stained spots. Rinse and repeat if necessary.
Alternatively, you can use a Mr. Clean Magic Eraser for stubborn stains that just won’t come out. Magic Erasers work by using micro scrubbers to lift away discolored stains using only water. It is safer for your skin, and healthier for the environment.
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